Prenatal Yoga

Staying active during pregnancy has so many benefits for you and your growing baby. Our classes are led by instructors who are certified in prenatal yoga and who understand how to work with your changing body. You will work through specialized routines to help engage and strengthen your body and pelvic floor. Our class sizes are kept small so each participant gets the attention they need. Come relax, breathe, strengthen and meet other mamas-to-be! These classes are safe for mamas in all trimesters.

Restorative Yoga

Join yogi Karen on Thursday evenings as she leads you through a Restorative class to open up and stretch your body. Restorative yoga is not only good for your body but it's a great way to release stress and improve your mental and physical well being. You will be lead through a series of stretches which will be held with the use of props for ultimate relaxation. You will walk away feeling like a brand new you!

Mommy Fitness

This postnatal Mommy Fitness class is designed to help you recover, regain, and reconnect to your body, no matter what stage you are at in your postpartum journey. Using a balance of yoga, core conditioning, body weight, and equipment, classes are focused on toning and increasing pelvic floor and core strength while at the same time gaining flexibility through movement.  The benefits of this class are:

· Safe and effective – Exercises are safe for vaginal or c-section births*

·  Build Body positivity – Your body has been through a lot, so use movement and exercise to show love and appreciation for the body you’re in!

· Build Community – Socialize and build community with others

*Must have received a 6-week postpartum clearance check from your Doctor.

 

Class sizes are small so each Mama gets the individual attention she needs.

Single Class $19

5 Class Pass $90

10 Class Pass $170

*Prices are subject to HST

Next Steps...

Come Relax, Restore, Breathe, Stretch and meet new Mamas!