Labour Support Workshop $100+HST/couple

June 2nd, 2019
The Labour Support workshop is a mini prenatal class where we dive into the nitty-gritty on labour and focus on hands-on pain reducing techniques to support Mama through contractions. Some of the topics covered are as follows: - Stages of Labour and what to expect at each stage - Hands-on pain reducing techniques (including massage, acupressure and much more!) - Medical pain relief options - Perineal massage You will receive a package of everything discussed in the workshop along with a birth plan template, hospital checklist and a list of resources to refer to after birth.
Class sizes are small to make sure each couple gets the attention they need, so register soon!

Infant Massage Workshop $35+HST/family

Next Date TBA
In this one hour workshop learn to provide a relaxing full body massage for your little one. Not only is massage great for bonding with the baby but you will learn techniques to relieve tummy troubles like colic and constipation, improve baby's sleep and provide relief from growing pains. Also if the baby is covered under your benefits you may be able to receive a receipt for reimbursement. Ideal for babies up to 12 months of age.
Class sizes are small to make sure each family and baby gets the attention they need so register soon!

Sound Bath $19+HST

Sunday, May 26th at 10am

Imagine being immersed in beautiful sounds that are healing to your body, mind and soul.

Sound is one of the oldest known forms of healing.  Everything has a vibration and we as individuals have our own unique frequency.

In this class you will rest comfortably and allow the vibrations of crystal bowls, a spirit drum, singing bowls and other instruments to move through your mind and body offering awareness, insights and healing wherever it is needed. This sound experience will bring synchronization and balance back to your body and energetic system.

A Sound Bath is very healing and the results are waves of peace, heightened awareness, and relaxation of the mind, body and spirit.  A sound bath can be an unforgettable sound experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey.  Time is suspended as you enter a world of vibration and sensation!

A few of the known benefits of sound healing are improved sleep, improved memory and concentration, deep relaxation and reduced pain and inflammation, stress reduction, soothes, purifies and harmonizes your emotions and feelings.  Increases vital energy flow, creativity, intuition and motivation.  Balances both hemispheres of the brain and makes positive changes to our whole being.